08/13/24

Light Speed

Equipment: DBs, optional Slamball/KB

Warm Up:

Tabata 6:

Scoop ups

Push ups/heartbeats

Monster walk

Jacks

Workout:

2.5MOM x 3R:

20 Slamballs

16 OH Lunges

12 Commando planks/4-point punches

10 Deadlift + row

20 KB swings

30 Plank jacks

20 Crab to Bear/Kneeling hay bailers

20 Jackknives

20 Split jumps