Light Speed

08/15/23

Equipment: light DBs

Warm up:

Arm Swings

3R 30 Secs

Jog

Squats

Lunges

Push Up Pulses

Workout:

40-20 Circuit 3R w/light dumbbells low impact version

Cross Jacks

Skiers

Press Jacks

Squat Swings

Split Jacks

Clusters

Predator Jacks

Rest