08/20/24

Light Speed:

Equipment: DBs, optional KB

Warm Up:

3R x 30 sec:

Jog

Squats

Lunges

Windmills

Punches

Workout:

2R 40-20:

1. Squat front reach - KB swings - Sumo HP
2. Knee tucks - Splusters L - R
3. Jackknives - Bicycles - Tabletop crunches
4. DB circles - OH high knees - Up downs