08/22/23

Light Speed

Equipment: light DBs

Warm Up:

30 Secs 2R

Jog

Jump Rope

Over Under

Inchworm 

Predator Jacks

Workout:

30-30-30 3R

Squat punch up - Knee tucks

Santana push ups - Press jacks

Alt lunge press - Plank jack to jumping jacks 

Plank row + leg raise - Skiers

Sumo hold Front Raise - Skaters

4 EMOM:

16 Squats w/weight - 3 push ups