Light Speed

08/25/26

Equipment: Band, DBs, Bar or KB (optional)

Warm Up:

3R Banded 10 each

Chest Pulls

Front Raises

Press

30 sec 2R

Jump Rope

Squats

Good Mornings

Workout:

1 Minute Between Exercises 

40/20 3R

Chest Fly

40/20 3R

Up Downs

40/20 3R

Skiers

40/20 3R

Thrusters

40/20 3R

In Out Jump Squats

40/20 3R

Sumo Dead Lift High Pull

1 Min:

Elbow Plank