08/26/25

Light Speed

Equipment: KB or dumbbells

Warm Up:

30 Sec 2R

GM + squat

Push ups

lunges

Jacks

Glute Bridges

Workout:

2MOM x 3R (1 min rest):

25 KB swings

10 Goblet Squats

Remaining time: Jump rope

2MOM x 3R (1 min rest):

16 Goblet lunges

10 KTC

Remaining time: Plank

2MOM x 3R (1 min rest):

20 Sumo DeadLift High Pull

10 Straight Leg DL

Remaining time: Run/Jacks