Light Speed

08/27/24

Equipment: DBs, Med Ball

Warm Up:

2R 40/20

Jog- Sprint

Squats- Predator Step Outs

Downward Dog to Cobra- Plank

Workout:

AMRAP 10 

Complete as many rounds and reps as possible in 10 minutes of:

6 lateral burpees over a dumbbell

12 dumbbell front-rack lunges

24 double-unders/ Penguin taps

AMRAP 10

40 High Knees

21 wall-ball thrusters

12 alternating dumbbell snatches