08/29/23

Light Speed

Equipment: Light DBs

Warm UP: 

Tabata 6

Squats

Duck walk

Cross Jacks

JB lunges

Workout:

30-30-30-30 4R:

burpees

Skips

3-pulse push ups

Rest

2 mins AMRAP:

10 Skaters

10 Jump Squats

2 mins AMRAP:

10 Skiers

10 Press Jacks

30-30-30-30 4R:

DB Battle Rope

Squat to Back Lunge

High Knees

Rest