Light Speed

09/01/26

Equipment: Band, DBs, Slam Ball, Bar (optional)

Warm Up:

3R Banded 10 each

Chest Pulls

Front Raises

Press

30 sec 2R

Jump Rope

Squats

Good Mornings

Workout:

1 Minute Between Exercises 

40/20 3R

Slamballs

40/20 3R

Burpees

40/20 3R

Reverse Skiers

40/20 3R

Hang Power Cleans

40/20 3R

Jack Knives

40/20 3R

Sumo Curl to Press

1 Min:

Wall Sit