09/03/24

Light Speed

Equipment: DBs

Warm Up:

30 Sec 2R

Reach Thrus

Calf Raises

Squats

Puppy-Push Up-Cobra

Choice of Jacks

Workout:

AMRAP 5 x 4R

1 Minute between Rounds

Start where you left off previous round

40 sec. Run/ Around Randy's

30 Jump Rope Singles

20 Second Plank Hold

10 DB Hang Power Cleans

5 No Push Up Burpees

NOTES: 1 Minute between Rounds

Start where you left off previous round