09/05/23
Light Speed
Equipment: DBs and/or KB
Warm Up:
5 mins cap:
60 jump rope
50 monster walks
40 knee tucks
30 predator jacks
20 push ups
Workout:
Circuit 40-20-30 x 3R:
- Skiers - OH high knees
- Squat + leg lift - Jump squat
- Push ups -Burpees
- Sit ups - Get ups/hollow rock
- KB swings - Squat hold halos