09/10/24

Light Speed

Equipment: DBs

Warm Up:

30 Secs 2R

Run

Squats

Push Up Pulses

Cossack Squats

Good Mornings

Workout:

AMRAP 10

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

12 mins EMOM:

Odd: 10 Lunges

Even: 20 KB Swings

Then:

High Knees

Jumping Jacks

Jump Rope