09/12/23
Light Speed
Equipment: Slamball or DBs
Warm Up:
Joint warm up
Deep squat reach ups
4 mins AMRAP:
6 JB lunges
4 Push ups
20 Predator jacks
Workout:
2MOM 3R 30 sec rest:
20 Squat reach down
10 Commando jacks
2MOM 3R 30 sec rest:
20 Slamballs
10 OH 90-90 sit ups
2MOM 3R 30 sec rest:
20 Back lunge side kicks
10 Push up ankle tap
Time Remaining:
- Jump rope
- Shuffle high knees
- Volleyball shuffle