09/17/24

Light Speed

Equipment: DBs, optional slamball and KB

Warm Up: 

1 min each:

Shoulder mobility movements

Deep squats

Inchworms/reach thru

Lunges

High knees

Predator jacks

Workout:

45-15 x 3R :

Wall balls

Bearcrawl shoulder taps

Jump lunges

45-15 x 3R :

KB squat swings

KTC

Mountain climbers

45-15 x 3R :

Reverse dead bugs

Burpees