Light Speed 

09/19/23

Equipment: DBs

Warm Up:

30 Secs Each 2R

Jog

Squats

Good Mornings

Duck walk

Jump Rope

Workout:

1.5 EMOM 4R (30 sec rest): 

10 Sumo DL high pulls

10 Back lunges

1.5 EMOM 4R (30 sec rest): 

15 push presses

20 Squat Jumps

1.5 EMOM 4R (30 sec rest): 

5 Push Ups

20 Skiers

Time Remaining:

1. Sprints

2. Shuffle (touch)

3. Up Downs

4. Jacks