09/24/24
Light Speed
Equipment: Dbs, Slam Ball
Warm Up:
EMOM 5:
5 Squats - 4 Push ups Then:
- Jog
- Inchworms
- Lunges
- Frankenstein
- Predator jacks
Workout:
30-30-30-30 x 3R:
- Skaters - Squat front kick - Knee tucks
- TTB/High knees - Push up toe touch - Cross jacks
- Front raise back lunge - Slam balls - Toe taps
- Skiers - Punches - Star jacks