09/26/23

LIGHT SPEED

Equipment: DBs

WARM UP:

Tabata 6:

Jumping jacks

Kazak squats

Large circles

Jump rope

WORKOUT:

40-20 x 3R

Squat swings

Ankle sit ups

Split jacks

40-20 x 3R

Squat kickbacks

4-point knee tucks/punches

Volleyball shuffle

40-20 x 3R

Snow angels

Push up ankle tap/db to feet

3-sumo pulse leg lift