Light Speed

09/29/26

Equipment: DBs, KB

Warm Up:

Arm Swings

30 Sec 2R

Squats

Push Up Pulses

Good mornings

High Knees

Back Lunge High Knee

Workout:

40/20 4R

Alt DB Power Snatches

Reverse Skiers

Back Lunge + Skip

Kettlebell Swings

Jump Squats

Rest

3 Min Plank Challenge