10/01/24

Light Speed

Equipment: DBs

Warm Up:

Joint warmup

30-30-30 x 3R:

Squat front reach

Reptile knee tucks

Jumping jacks

Workout:

Tabata 8:

Squat kickback 

Burpees

Wall sprint/quick feet

Ankle sit ups

EMOM 8:

Odd: 10 Front squats + 5 Push presses

Even: 10 Sit ups + 20 Bicycles

Tabata 6:

Push up + 4 knee tucks

Squat jacks

OH high knees