10/03/23
Light Speed
Equipment: bodyweight
Warm Up:
Tabata 3:
- Over under - Swimming
- Knee tucks - Press jacks
Workout:
2.5MOM x 3R:
20 Squat front reach
30 Seated bicycles
2.5MOM x 3R:
20 Thruster jacks
30 Bear crawl shoulder taps
2.5MOM x 3R:
20 Back lunge leg circle
30 Push up pulses
Remaining time:
- High knee shuffle
- Jump rope
- Burpees