Light Speed
10/06/26
Equipment: KB, DBs
Warm Up:
Joints
EMOM 5:
5 Squats - 4 lunges - 3 Push ups Then:
- Jog
- Punches
- Knee tucks
- Sit ups
- J. Jacks
Workout:
5 mins AMRAP
20 KB swings
16 Single Arm Press
40/20 4R
KTC
Lateral DB raises
Squat Back Lunge
5 mins AMRAP
10 Goblet squats + halo
20 Skaters