10/08/24
Light Speed
Equipment: DBs, optional slamball
Warm Up:
Reach thrus
Boot strappers
30-30-30-30 x 3R:
Skaters
Knee tucks
Squat jacks
Rest
Workout:
Ladder 10-8-6-4-2 (cap 10 mins):
X10 Jump rope
Side lunge skips
3-pulse push ups
Shoulder squats
40-20 x 3R + 1 min rest between rounds:
Slamballs/skiers
KTC
Burpee jump overs/shuffle
Run/wall sprint