10/10/23
Light Speed
Equipment: DBs, optional slamball
Warm up:
EMOM 5
5 squats - 4 windmills - 3 push ups/10 punches
Then: any cardio
Workout:
40-20-30 Circuit 3R:
- Skaters - Burpees
- Back lunge figure 8 - Slam balls
- Squat butt kick - quick feet
- DB push up + 4 punches - OH high knees
- Reverse Skiers - DB circle