Light Speed
10/22/24
Equipment: Ball or DBs, Bench
Warm Up:
EMOM 5:
5 GM - 4 Lunges - 3 Push ups/BN press Then:
- Jog
- Shuffle
- High knees
- Jumping jacks
- Jump squats
Workout:
45-15 x 3R:
Jump rope
Shoulder squats
Uneven push ups/Alt. Chest fly
45-15 x 3R:
Skaters
Burpees over ball/Up downs
45-15 x 3R:
Pike push ups/Seated press
Squat front reach
Toe taps