10/24/23

Light Speed

Equipment: DBs or KB

Warm Up:

6 Min AMRAP

3 Inchworms

6 Good Mornings

10 Squats

20 Jumping Jacks

Workout:

2MOM 6R

10 Goblet Squats

15 Jump Squats

20 Swings

Time Remaining:

Jog

2MOM 6R (1.5+:30)

100 Singles

10 Curl Back Lunge

Time Remaining:

Front Hold