10/28/25

Light Speed

Equipment: DBs

Warm Up:

30 sec 3R Light Dumbbells

Jump Rope/ Jog

Predator Jacks

Push Up/Chest Pulses

Hand to Feet

Workout:

1 Minute Rest Between Exercises 

40/20 3R

Hay bailers

40/20 3R

8 Mountain Climbers + 1 Push Up

40/20 3R

Pull Ups /  Front Raises

40/20 3R

Power Cleans + Press

40/20 3R

In Out Jump Squats

40/20 3R

High Pull

40/20 3R

Skiers