10/29/24

Light Speed

Equipment: DBs

Warm Up:

5 mins AMRAP:

30 Jump rope

10 Squats

30 Knee tucks

5 Push ups

Workout:

30-30-30-30 x 4R:

1. Skiers - Upper cut - Lunge + OH press
2. Russian twists - Jack Knives - Fast Dead Bugs
3. Hay bailers L - R - Thruster jacks