11/07/23

Light Speed

Equipment: Light DBs

Warm Up:

30-30-30 x 2R:

1. Jog- GM - Inchworms
2. Boot strappers - Jumping jacks - Punches

Workout:

30 Sec Circuit x 6R:

Squat front kick

Front jacks

Shuffle high knees

Splusters

Heartbeat Jacks

Push ups

Sit up Twists

Rest