11/12/24

Light Speed

Equipment: Bodyweight

Warm Up:

30 Sec 2R

Jumping Jacks

Inchworms

Half Dive Bombers

Glute Bridges

Full Body Crunches

Workout

AMRAP 20

Run 1 Min

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

40-20 4R

Hollow Hold