11/18/25

Light Speed

Equipment: DBs, Slamball, Jumprope

Warm Up:

AMRAP 6

With DBs

10 Front Squats

10 OH Press

6 Straight Leg Good Mornings

10 Bicep Curls

10 Alternating Lunges

10 Predator Jacks

Workout:

EMOM 3R

1 min Wallsit

8 Pull ups or15 V-ups

14 Biceps curl lunges

20 Slamballs or Reverse Skiers

20 Split Squats

14 Single Arm Snatches

1 min Jump rope