11/19/24

Light Speed

Equipment: KB or dumbbells

Warm Up:

30 sec each x 2R:

Jog

GM

Squats

Over unders

Upper cuts

Plank sawing

Workout:

8 AMRAP:

10 x Triple push up pulses

30 SA KB swings

50 Jump rope

40-20 x 3R:

Box jumps

SL deadlift + row

Sumo squat reach down

Diagonal flys 

3 mins AMRAP:

16 Skaters

4 Reptile push ups