11/21/23

Light Speed

Equipment:  KB, DBs

Warm Up:

30 sec each x 2R:

Over under

Walkouts

Jump squat

High knee shuffle

Reach Thrus

Jump Rope

Workout:

40-20 Circuit 3R:

KB swings

Volleyball Block Shuffle

Goblet squat + biceps curl

Toe Taps

Sumo DL High Pull

3 Pulse Split Jumps

Single Arm Thrusters

Fast Dead Bugs