11/28/23

Light Speed

Equipment: Light DBs

Warm Up:

30 Secs 3R

Jumping Jacks

In/Out Squats

Cross Jacks

Half Dive Bombers

Work Out:

45-15 Circuit 4R

Sumo Squat Front Raise

Skiers

Skaters

Predator Step Outs

Sumo Quick Feet

Squat Jack Press

1 Min Rest