12/03/24

Light Speed

Equipment:DBs, Slam ball

Warm Up:

6 mins cap:

2R of:

6 Boot strippers

6 Reach thrus

6 Half dive bombers

10 Lunges

10 cleans (light weight)

Workout:

Circuit 40-20 x 4R:

Slam ball

Farmers carry

Box jumps/Jump squats

DB Clusters

Jump rope

REST