12/05/23
Light Speed
Equipment: DBs, optional slamball
Warm Up:
Tabata 6:
Good morning
Inchworms
Knee tucks
Windmills
Workout:
2MOM x 3R:
20 Slamballs/Squat skiers
10 Santana push ups/windmills
2MOM x 3R:
20 Str. Leg sit up + OH press
10 Commando plank jacks
2MOM x 3R:
20 Side lunge + heartbeat
10 Triceps kickback + OH press back lunge
Then:
- Squat elbow to knee
- Shoulder taps/punches
- Front back burpees