12/12/23

Light Speed

Equipment: light DBs

Warm Up:

5 mins cap 3 rounds of:

10 GMs

3 Inchworm + dive bombers

30 high knees

Workout: 

40-20 3R circuit:

Back lunge side DB raise

DB to Feet

Thruster jacks

Toe taps

2 mins rest

40-20 3R circuit:

Sumo squat + 10 punches

Split squat halos

Snow angels

Plank DB push/pull