12/17/24
Light Speed
Equipment: DBs, optional Slamball
Warm up:
Joints
Dynamic Stretches
Tabata 3R:
Squats
Knee tucks
Sit ups
Workout:
30-30-30-30 x 3R:
Thrusters - Walking lunges - Devil’s press
12 AMRAP:
10 Deadlifts
10 DB presses
1 Run
30-30-30 x 3R:
Plank row - Uneven push ups - Kneeling slam balls