12/19/23

Light Speed

Equipment: Bodyweight

Warm Up:

3 mins AMRAP:

5 Reach thrus

5 Boot strappers

1 Inchworm

2 mins AMRAP:

20 Punches

10 Front kicks

5 Jumping Jacks

Workout:

2MOM 30 Sec Rest 3R:

20 Squat circle

10 Reptile push up

5 Jump walk backs

Then: 1 Min Run

2MOM 30 Sec Rest 3R:

20 Back lunge skips

20 Jackknives

Then: 1 Min Quick Feet

2MOM 30 Sec Rest 3R:

10 Kazak squat front reach

40 Quick feet

5 Burpees

Then: 1 Min Jump Rope