12/26/23

Light Speed

Equipment: KB or DBs

Warm Up:

30 sec each 2R

Good Mornings

Reach thrus

Jog

Inchworms

Squats

Lunges

Crossjacks

Workout:

40-20 x 3R:

KB Squat swings

Cross sit up + V-Up

2 mins AMRAP:

20 Skaters

5 Push ups

40-20 x 3R:

Weighted curtsy lunge

Star (plank) jacks

2 mins AMRAP:

20 Seated bicycles

3 Get ups/10 hollow rocks

6 mins Tabata:

Squat side kick

Split jacks

Plank back taps