10/15/24

Light Speed 

Equipment: DBs, optional Slamball, balance board

Warm Up:

3R x 30 sec:

Over under

Inchworms

Jog/high knees/jumping jacks

Workout:

Circuit: 40-20 x 3R:

Ropes/skiers

BB Squat hold/pulse

TTB/V-ups

Seated row

Run/wall sprint

Slamball over shoulder/haybailers

Devil’s press