Light Speed

7/28/26

Equipment: DBs, optional bench, 

Warm Up:

Arm Circles

Jog

Knee Circles

Large circles

Monster walk

Frankensteins

Jumping Jacks

Back Lunges

Workout:

Circuit 40-20 x 4R:

1. Battle ropes / Skiers
2. 3-pulse Thrusters
3. DB Inclined press
4. Reverse Skiers
5. step up / Back Lunges
6. Australian Chin ups / Skull Crushers