11/05/24
Light Speed - Election Day
Equipment: DBs, optional bench, slamball
Warm Up:
1 min Jog
6 mins cap x 3R:
10 Squats
20 Jumping jacks
10 Push ups
20 Sit ups
Workout:
40/20 Choose your Circuit x 3R:
- Battle ropes/Punches
- Farmers carry/Death March
- Slamballs/Skiers
- Burpees/Up downs
- Serving platter lunges/ OH Lunges
- Box jumps/Monster walk
- Run/Jump rope