05/04/24

Big Bang

Equipment: Dumbells

Warm Up:

4 Squats - 4 Push ups - 4 Superheroes then:

1. Jog
2. Skaters
3. Jump rope
4. Lunges
5. Burpees

Workout: 

EMOM Circuit x 4R:

20 Star jacks

20 Squat side kick

30 Star crunches

20 Chewbacca chops 

20 Jedi’s lunges

1 min run