Memorial Day Workout

Equipment: Dumbells

Warm UP:

EMOM:

10 squats - Jumprope

5 Inchworms - Jumping jacks

15 Sit ups - Push ups

20 Skaters - High knees

30 Bicycles - Up downs

Workout:

Tabata 8:

Jump rope 

Plank back taps

Toe touch/cross sit ups

Get ups/hollow rock

Tabata 8:

Haybailers L

Haybailers R

American DB swings

Front hold squats

Tabata 8:

Bicycles 

Db to feet

Cross crunch

FB pulses