01/20/25

Nuclear Core

Equipment: DBs or KB, optional band

Warm Up:

30 sec each x 2R:

Over under

Inchworms

Squat kick

Shoulder taps

Jump rope

Workout:

Tabata 8:

Cross sit ups

Jump walk back

L-hold/boat pose

Get ups/KB swings

Tabata 6:

Commando planks

Side plank leg raise L

Side plank leg raise R

Tabata 8:

Sit up press

Russian twist

Push up + toe touch

Side plank walk + row