01/02/24

Nuclear Core

Equipment: DBs or Slamball

Warm Up:

Deep breaths with stomach

Slow crunches

30-30-30 x 3R:

Bird-dog - Inchworms - Jumping jacks

Workout:

40-20-30-30 x 3R:

1. 1-2-3 Sit ups - Tick tocks - Dead bugs
2. Reptile knee tucks - Commando plank - Superhero push ups
3. OH weighted crunches - Scissors - DB to feet
4. Get ups/hollow rock - Jackknives - Double rainbows