01/08/24

Nuclear Core

Equipment: DBs

Warm Up: 

30 Secs 2R

Jumping Jacks

Reach Thrus

Cross Jacks

Inchworm to Cobra

Workout:

30-30-30-30 4R

Flutter Kicks

Knees to Chest

Glute Bridges

Rest

30-30-30-30 4R

Sumo Squat Front Raise

007 Lunges Press

Devil Press

Rest

30-30-30-30 4R

Skull Crusher Sit Up

Russian Twists

DB to Feet

Rest