01/09/23

Nuclear Core

Equipment: DBs

Warm Up:

1 Min 

Jog

Squat Rotations

Reach Thrus

Practice Bracing

Workout:

30-30-30-30 3R

FB Crunches

Jack Knives

V-ups

30-30-30-30 3R

Weighted Side Flexion R

Weighted Side Flexion L

Squat Front Hold

30-30-30-30 3R

Standing Hay Bailers R

Standing Hay Bailers L

Rotating Heart Beats

2 Min:

Plank