01/13/25

Nuclear Core

Equipment: yoga block, small pillow or a ball

Warm Up:

Joints

20-20-20 x 2R:

Crunch - Glute bridge - Bicycles

Superhero’s - Knee tucks - Plank sawing

Workout:

40-20-30 x 3R:

Yoga block pass - under knee pass

30-30-30 x 3R:

Cross sit up + SA V-up L - R 

40-20-30 x 3R:

Flutter kicks - Star crunches

30-30-30 x 3R:

D.Dog knee tucks L - R

40-20-30 x 3R:

Feet up crunches - Reverse crunches