01/15/24

Nuclear Core

Equipment: Light DBs, Yoga Block/ Cushion Optional

Warm Up:

30 Secs 3R

Jumping Jacks

Windmills

Reach Thrus

Side Bends

Sprints

Workout:

40/20 Circuit W/DBs 4R

HearBeat Rotations in Squat Hold

Bird Dog

Dead Bug

Leg Raises

DB to Feet

Skiers